Calm Morning Routine: A gentle, step-by-step system to help families move from scattered to steady in under a week.
You’ll get a one-minute Switching On Sequence, a visual checklist kids can follow, parent cue cards for co-regulation and choice, and a simple “running late” plan.
Designed by a therapist for real-life mornings — short, kind, and doable.
Use it as-is or tailor the steps to your child’s needs.
Educational only; not a replacement for therapy or medical care.