Wellbeing Workshops

  • Wooden backyard treehouse with red slide and swing set, surrounded by greenery.

    Concentrate, Coordinate and Collaborate - Kinesiology For Kids

    Concentrate, Coordinate and Collaborate.

    Concentration can be enhanced by activating different parts of the brain. Switching on the brain and midlines.

    Coordination can be enhanced by marching and moving in specific ways. Cross crawl and Hook ups.

    Collaboration can be enhanced by beneficial food choices, calming techniques and better understanding of challenges.

    These topics along with easy to use techniques are included in this workshop. It is suitable for all ages.

    For kids (over 12 with their parents, teachers / or just the adults). 

    The techniques are relevant for all ages. 

    Discover how to: 

    do muscle testing for stress 

    switch on for easier learning 

    assist concentration and attention 

    expand children’s confidence and positive self-talk 

    assist in improving handwriting and coordination 

    become aware of the impact of food on energy & mood

    $100 per family 3 hour workshop (was $200)

    Kinesiology for Kids Booklet bought separately

    You must preorder a Kinesiology for Kids booklet from Equilibrium ; https://www.kinesiologyshop.com/_mycart?ts=1777379774234291

    AVAILABLE ONLINE, IN LUXOR OR INVERLOCH.

    CONTACT TO BOOK A DATE

  • Silhouette of a person with outstretched arms facing a sunrise or sunset over a misty landscape.

    Your health is in your hands - Optimum Health Balance Mini Routine

     Learn to assess and adjust your health and energy level. OHB enhances our natural healing ability to help with a variety of chronic issues (including Stress, Anxiety & Learning Problems). It is a simple, safe and effective way of working with ourselves, family and friends. 

    $120 includes set of icons and booklet. 3 hour workshop   

    AVAILABLE ONLINE, IN LUXOR OR INVERLOCH.

    CONTACT TO BOOK A DATE

    INVERLOCH - FACE TO FACE

  • Hand with red nail polish touching water surface at sunset.

    Touch For Health 1 (Kinesiology)

    Develop the skills of Muscle Monitoring which enables you to identify sources of and consequences of stress

    Discover the Chinese Meridian System and how your whole body is connected

    This Workshop gives you the tools to work with family and friends and is the foundation for a career in Kinesiology. 

    2 days (16 hours ) each level $460 per level   + $66 Manual (only once ). 

    Includes official certificate. 

    AVAILABLE ONLINE, IN LUXOR OR INVERLOCH.

    CONTACT TO BOOK A DATE

  • Travel Well and Sleep Well Workshop

    ✈️ Travel Well, Live Well — Wellness Workshop with Samantha

    Discover the secrets to vibrant health and stress-free travel in this transformative workshop featuring:

    🧭 Optimum Health Balance Icon Set for Travel Safety Learn how to support your body’s natural rhythms and defenses while on the move.

    🌞 Touch for Health Technique for Time-of-Day Balancing Master energy-balancing methods that align your body with the time zone you're in—perfect for jet lag prevention and overall vitality.

    Samantha brings her wealth of experience from years of international travel, having perfected the art of staying healthy, happy, and hydrated wherever she goes. Now, she’s sharing her proven techniques so you can:

    ✨ Travel without fatigue or jet lag

    😴 Improve sleep patterns

    🧘‍♀️ Reduce stress reactions

    🌍 Feel balanced—whether you're on the road or at home

    This workshop isn’t just for travelers—it’s for anyone seeking better energy, deeper rest, and a more resilient body.

    AVAILABLE ONLINE, IN LUXOR OR INVERLOCH.

    CONTACT TO BOOK A DATE

Workshops